Women face numerous health issues that are becoming increasingly more apparent. Depression, menopause symptoms, anxiety are all ailments that we must deal with as mature women.
As we journey through life estrogen levels and hormones are something that become increasingly more important to us.


Make new friends, reduce social anxiety (BG News)



One method to reduce social anxiety may lie in forging friendships with people of different races and ethnicities, according to a new study conducted by UC Berkeley researchers. The study found that having cross-race friendships can reduce cortisol, a hormone linked to stress, for those in social situations with people from different social groups and ethnicities.


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